Meditation Prompt Writing

Event Registration (Step 1/3)

Event Registration

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In-Person Online

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Event Info

Meditation Prompt Writing

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Description:

Open group for anyone wanting to meditate, write, and learn
Establish comfort agreement & group guidelines with option to modify
Time – punctual & patient: be on time and allow each person to finish sharing
Depending on group size, each person has 3 to 5-minutes to share
Silence (mute notifications on laptop or phone)
Confidentiality – what is shared in group stays in group
Sobriety – please participate
Mutual respect – embody how you would want to be to feel seen and heard
Honor personal experiences – look for ways to affirm or acknowledge
Avoid offering advice or problem-solving unless speaker asks for it or consents
Generalizing (use first person language – substitute “I” for “you” or “we”)
No crosstalk (attentive listening)
Response/advice (ask what is needed after sharing)
No Sarcasm/profanity
No Blaming, bashing, name-calling
Parking lot available (shelf concerns for next session)