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CAMHPRO

Meditation Prompt Writing

Feature Event

Meditation Prompt Writing | CAMHPRO
When: Sep 11, Sep 18, Sep 25, Oct 02, Oct 09, Oct 16, Oct 23, Oct 30, Nov 06, Nov 13, Nov 20, Nov 27, Dec 04, Dec 11, Dec 18, Dec 25, Jan 01, Jan 08, Jan 15, Jan 22, Jan 29, Feb 05, Feb 12, Feb 19, Feb 26, Mar 04, Mar 11, Mar 18, Mar 25, Apr 01, Apr 08, Apr 15, Apr 22
06:00 PM - 07:30 PM Pacific Time (GMT-8)
Where: ONLINE
URL: Website
Program: Open Event's Program
  • Open group for anyone wanting to meditate, write, and learn
  • Establish comfort agreement & group guidelines with option to modify
  • Time – punctual & patient: be on time and allow each person to finish sharing
  • Depending on group size, each person has 3 to 5-minutes to share
  • Silence (mute notifications on laptop or phone)
  • Confidentiality – what is shared in group stays in group
  • Sobriety – please participate
  • Mutual respect – embody how you would want to be to feel seen and heard
  • Honor personal experiences – look for ways to affirm or acknowledge
  • Avoid offering advice or problem-solving unless speaker asks for it or consents
  • Generalizing (use first person language – substitute “I” for “you” or “we”)
  • No crosstalk (attentive listening)
  • Response/advice (ask what is needed after sharing)
  • No Sarcasm/profanity
  • No Blaming, bashing, name-calling
  • Parking lot available (shelf concerns for next session)